Fitness
GUEST POST: WHY WE NEED FIBRE IN OUR DIET BY J...
I have discussed fibre before, but since it’s been in the news again this week it appears it isn’t going away. So in this…
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BLOG
8 WAYS TO IMPROVE YOUR SLEEP (AND YOUR OVERALL HEALTH)
When most people think about the health benefits of sleep, they tend to focus on mental health. However, our sleep schedules have an enormous…
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ADVICE
WHEN SHOULD YOU SEE A DOCTOR FOR A FITNESS-RELATED INJURY?
As wonderful as fitness can be, there are inevitable drawbacks to contend with – and injury is far and away the most problematic. Injuries…
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FIGHTING THE GOOD FIGHT: HOW TO COMBAT OBESITY...
I have discussed fibre before, but since it’s been in the news again this week it appears it isn’t going away. So in this…
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BLOG
HOW TO TACKLE RUNNER’S KNEE
As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
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ADVICE
9 THINGS TO CONSIDER BEFORE TAKING UP RUNNING
Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…
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ACHILLES TENDINOPATHY HOLDING YOU BACK?
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
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BLOG
SUFFERING FROM RUNNER’S KNEE?
An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…
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ADVICE
TOP FOUR FITNESS TRENDS FOR 2019
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
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