Sleep is a human necessity that ensures we not only stay healthy, but also perform optimally. However, with growing responsibilities and poor lifestyle habits,…

There comes a time in everyone’s working life when we ask ourselves if we’re in the right job, if we have a career ahead…

It’s a bit of an antithesis, we know.   By taking time away, whether it’s for a short-term vacation or a long-term travel adventure, we…

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…

There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…

Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…

You might have noticed your clinic has a psychologist on the team. Heather Stephen finds out why they are becoming more common and why you…

Looking at my instagram or anything I post over social media you would probably think I was one of the happiest of people, loads…

Mindfulness might be an effective tool in the battle against stress and anxiety but did you know it could also help your skin? Heather Stephen explains – by…

The Reset Button Relax. Recharge. Reset. What’s the best you’ve ever felt? Reset Button exists to get you back to that. In stunning locations around Europe – you…